Foot Care Tips for Healthy Foot
The first thing that you should do is to wash the blisters properly and then dry them up. After that you should then apply some antiseptic ointment to help in healing process. It is necessary not to break the blisters as you may cause more injuries. Apart from that you should also apply band air range in the pressure points to prevent the shoe from rubbing the blisters.
Apart from that, you should also wear wider footwear especially in the box area to prevent bunion pain. For example , you can also control it by applying protective gel coverings to prevent the footwear from coming into contact with the paining part. This is very important as it is going to help you in reducing the pressure in the joints so that it does not swell or become infected.
Another thing that you should do is to apply cream with high urea content to control dry skin. You are advised not to use waxy preparations or acid preparations that are not good for your foot as they will make your skin to become dry.
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For those who are diabetic, you should visit a doctor to determine the problem you have in the foot. It is the responsibility of the doctor to guide you on the best treatment method. It is also necessary for people with diabetics their feet should be washed, cleaned, and inspected regularly for bruises, cuts or infections.
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Another measure is that you should change your footwear regularly and allow them to dry up. It will keep you free from fungal infections. Besides that, you should also wash your socks with boiled water.
Another thing that you should do is to change your bathroom towel regularly. As a result you will not infect other parts of the body with fungi. You will find that bacteria or fungi may lay dormant on the towel for a long period of time.
You should also ensure that you put the right footwear. This one is necessary especially when bathing in public bathroom to prevent you from contracting athlete’s foot or wart infections. The sandals should cover your foot properly.
Another thing that you should do is to soak your feet in warm salty water. By doing this you will control both the skin and nail fungal infections. Apart from that you will also be able to see some hidden infections. You can either use a sea salt or epsom salt.
It is also important to use foot spas to massage your feet. They are important since they this spas contain some jets and massaging elements that make your feet feel pampered. In addition to that you can use a foot file to smoothen the heels before applying the cream. After that you can use bed socks to cover your feet so that it can absorb the cream.